Handling Anger - Level 1

Class Price $155.00

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description

2 sessions, 2 hours per session

This anger management program is designed to assist individuals by identifying physical, behavioral, emotional, and cognitive cues experienced in anger-provoking events. Participants will gain a better understanding of when and how anger becomes problematic and develop healthy coping techniques to reduce anger.

Learning Objectives and Skills Development

Anger Monitoring

Self-Awareness

Coping Skills

Relaxation Techniques

Course Content: