Skills for Life: Self-Awareness

Class Price $105.00

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2 classes, 2 hours

This program equips individuals with the social and interpersonal skills needed to cope with the demands of everyday life. Our Self-Awareness course focuses on confidence and listening skills in order to build self-awareness and strengthen personal relationships. Participants will learn effective communications styles and techniques of self-care and stress management to aid in finding the best version of oneself.